The scientific way to take care of yourself..

Many of you may have heard people say, "Take care of yourself." This phrase has now become part of everyday morals and lifestyles. It is also said respectfully at the end of a meeting and for people of all ages. Talk to each other freely.

Have you ever tried to find out the truth and background of this sentence? We think it is a matter of routine, no sir! There is great depth in it.

Let's try to find out what are the symptoms that keep us in a state of depression and anxiety all the time. There can be thousands of problems in life and also a satisfying situation, as well as a person with a heavy burden of responsibilities. 

That's why people forget to take care of themselves with the idea of ​​making everyone happy.

1.Taking care of yourself is not selfish.

We all have one mind, one body, and one life. If our mind is confused, we are surrounded by worries, and our physical health is not maintained, it means that we have not taken care of ourselves. Health problems have increased. Therefore, he did not turn his mind positively, did not eat on time, did not ensure a balanced diet, and did not get enough sleep. Thus, he did not neglect himself. This process of taking care of oneself is not selfish at all.

2. Do you sleep at work?

Most people start falling asleep after half an hour of eating heavy meals during the day. This is a natural process. If you are half awake and half asleep all the time, it means that we are not getting enough sleep at night. Getting 8 hours of sleep from 11 a.m. to 6 a.m. can get rid of the habit of falling asleep all the time.

Remember that sleep is no less than a blessing for health.

3. If your skin starts to get dry, but what is the solution?

The texture of the skin changes in every season. In winter the climate is dry and we do not sweat. In summer the humidity in the air is slightly higher so sweat comes. Syrup to remove the heat of the water in the body. Eating fruits like freshwater and watermelon keeps the body in moderation.

In winter, moisturizers, oils, and cold creams have to be used to get rid of dry skin, but pathologists say that if people's diet is good, that is, balanced and those fats are also part of the diet, then the skin is usually moist. Stays the same

4. If nail pimples keep coming out for a long time;

This condition means that something has changed in the body.

There is something wrong with your hormonal system, or you have not been able to control your stress and fatigue, or you have started eating too many sweet foods. You should give up all this and make green vegetables and fruits a part of your diet.

If you start, you can get rid of this problem, but at the same time, drinking plenty of water, getting 7 to 9 hours of restful sleep and regular exercise like brisk walking can clear the skin very quickly.

However, it is important to continue using the medication prescribed by the dermatologist.