Symptoms that indicate iron deficiency in the body.

Iron deficiency in the body is a major cause of anemia, during which the body is unable to make the right amount of hemoglobin.

Hemoglobin is a protein in red blood cells that carries oxygen to other parts of the body, and in its absence, muscles and tissues cannot function properly.

Here are some signs of iron deficiency in your body that you can take immediate action as soon as they appear.

Physical fatigue is the most common symptom of iron deficiency because iron deficiency affects the process of making hemoglobin, which carries oxygen from the lungs to other parts of the body. When this protein is deficient, muscles and tissues become tired due to a lack of oxygen.

The hemoglobin in the red blood cells gives the skin a healthy reddish color. Iron deficiency reduces the amount of hemoglobin which causes the skin to turn yellow.

Difficulty breathing or chest pain, especially during physical activity, is another symptom of iron deficiency. This is also due to the lack of red blood cells in the amount of hemoglobin.

Iron deficiency causes headaches or migraines, which are caused by not getting enough oxygen to the brain. This pressure causes headaches or migraines.

Irregular heartbeats can also be another sign of iron deficiency. Decreased hemoglobin levels cause the heart to work harder, causing the heart to beat abnormally or to feel like the heart is beating too fast. Beats fast There is also a risk of heart failure in serious cases.

When skin and hair are deficient in iron, they become drier and more delicate, and the risk of baldness or hair loss increases.

Filling of the nails is also a sign of iron deficiency which is not very common but it appears at the level of anemia. At this stage, the nails become unusually thin and their structure also changes.

If the hands and feet are getting cold regardless of the weather, it is clearly a sign of anemia or iron deficiency.

One of the strangest symptoms of iron deficiency is the urge to eat strange things, such as wood, clay, or ice.

According to experts, the above symptoms should not be ignored, but as soon as they appear, take iron-enhancing drugs immediately on the advice of a doctor.